SAD (aka Seasonal Affective Disorder) is a seasonal depression that you experience during certain times of the year. It could just be a purchase that really does light up your life that little bit more. Rest assured, there are ways to help beat the 'winter blues', and one thing you might want to consider is investing in a SAD lamp, light box or SAD lamp alarm clock - which if you didn't already know is a genius form of light therapy invention that helps combat SAD symptoms. Or, it could be the first time you're noticing symptoms, but according to mental health charity Mind, it's common to be affected by the changing seasons and weather. You may have experienced SAD before, along with many others who typically have SAD hit as soon as the nights start to draw in. With the drastic change in atmosphere, it might be tempting to stay cosy at home while it's beyond freezing outside, but that too can have its downsides – like Seasonal Affective Disorder (SAD). Wintery weather has inevitably arrived, and no doubt our precious days will continue to get shorter, darker and essentially more gloomy.
0 kommentar(er)
